image by carla castanago purchased from 123rf.com Mindful Moments
"Our goal is to create space, to stay curious, to stay alive, to awaken the wonder junkie in all of us, to unleash the brave [divine] gods within us all" Jason Silva
One way to create this space is to be mindful of what you are doing and connect to the sentient energy in whatever it is you are doing in the moment.
Set aside time today to do something you thoroughly enjoy. It doesn’t matter what it is . . . whether it’s a walk in the woods, reading a good book, or creating a delicious meal . . . do it purely for the joy of the activity. Add to that joy by doing it mindfully.
Use all your senses as you walk, eat a grape, or get ready to open a book. Be aware of your body as it moves and acts. Think of everything that was used to create what you are interacting with, and everyone involved in the process of creating it and getting it to you. Contemplate it with wonder and amazement.
As you settle in for sleep tonight, revisit the experience in your mind, considering why this activity excited you or brought you joy. Set the intention to awake the next day in this same state of mind and heart. This is how you will live in a wondrous divine space
"Our goal is to create space, to stay curious, to stay alive, to awaken the wonder junkie in all of us, to unleash the brave [divine] gods within us all" Jason Silva
One way to create this space is to be mindful of what you are doing and connect to the sentient energy in whatever it is you are doing in the moment.
Set aside time today to do something you thoroughly enjoy. It doesn’t matter what it is . . . whether it’s a walk in the woods, reading a good book, or creating a delicious meal . . . do it purely for the joy of the activity. Add to that joy by doing it mindfully.
Use all your senses as you walk, eat a grape, or get ready to open a book. Be aware of your body as it moves and acts. Think of everything that was used to create what you are interacting with, and everyone involved in the process of creating it and getting it to you. Contemplate it with wonder and amazement.
As you settle in for sleep tonight, revisit the experience in your mind, considering why this activity excited you or brought you joy. Set the intention to awake the next day in this same state of mind and heart. This is how you will live in a wondrous divine space
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