Begin to develop this awareness by identifying your baseline vibrational set point.  
1.First, be sure you are in a high vibrational frequency by thinking of something that makes you feel blissful.  It could be a place, an object a picture.  Focus on how great it feels to be reveling in this high vibeing state and expand the feeling.  

2. Next assess your baseline by asking yourself:    “In the past 2 weeks, My  average vibrational energy rate has been... 

Possibilities range from:
Low  with qualities such as 

Negative fear-based thoughts, many what ifs  and worry, hanging onto old stories, living in drama or chaos;  feeling dejected, little hope for good future, depressed, and-or self critical; physically or emotionally tired,  lacking  energy, feeling heavy, dense or stuck  more than 70% of time.

Medium with qualities such as self liking, detached from drama, anticipating a good day, experiencing a mix of low and high vibration about 50 % of the time.  

High  with qualities  such as
Feeling energetic, passionate excited about life, optimistic, joyful and calm, self loving, expanded, open and aware; Being conscious of what is happening right now, listening to intuition and gut feelings, detached  from drama;  Focused, clear thinking; knowing everything is happening as it should  feeling in the flow more than 70% of time

3, Now that you have a baseline I recommend you develop this as a regular habit by starting to check in at least 5 times a day, to track and celebrate improvements.  

4.Set an intention to alert yourself as soon as you move from high vibration so you can shift back up by following the directions in step 1. .

I would be thrilled if you would share your experience or insights below or on  https://www.facebook.com/thedivineU

Divine Living Tips - Realignment

If you feel ‘off’– out of the flow, physically, mentally, emotionally spiritually, you may be in the process of realignment.  

This may happen because of where you are on your spiritual journey, because of earth or cosmic cycles and or because of a shift in human collective consciousness.  


We are currently experiencing much power and energy coming in as a result of 3 months of supermoons, intense solar flares and the autumn equinox which happens at 7:29pm PDT this Monday Sept 22 (02:29 UTC Tuesday).  In addition many people have been meditating and praying for peace and harmony, and this Sunday is also the international Peace Day, so the intention for a shift to higher consciousness is high. 

How do you manage realignment? 

• Relax and just BE.  
  
• Accept that you are feeling off and know it will pass. 

• Choose to be in the present moment and feel yourself harmoniously aligned with the newest higher omniversal frequencies.  
  

• Each time you shift into higher conscious dimensions you might have a period of getting used to the new frequencies.  You plateau, live in that space for a while then shift again, each time moving into higher frequencies. 
  

• Enjoy the new perspective, the wisdom that come from new knowledge and the ability to access higher vibrations and preferred realities .
  

 My divine self whispered to me today: “Remind people on this U R So Divine thURSDday.  No one can make you feel anything.  No one can complete you.  You do not have to reach out to discover enlightenment and divinity.  You have it all inside.  You are complete, fulfilled.”

 Perhaps this is how  breathareans are nourished.  Their deep connection to everything around them fills them with fullness and they absorb and integrate what they need. They ride the quantum waves of alchemical creation and materialize the vitalizing spiritual and body sustenance of life.

You need only go into a quiet state and listen and feel.  It may not come to you in words.  Do this now. 

Imagine you are in a chrysalis, safe and cocooning as you connect on an intense level with everything in the omniverse and become it.  It is within you. Your field expands as you become ready to emerge and fly.  Feel the fulfillment of your experience.  Be replete with the energy of All That Is.  Notice how full you feel not only in your stomach, but in your heart and indeed your very cells and soul.  Tremble in awe at the immensity and grandeur of what you are.  Rest and dry your wings letting the soft breeze flutter them.  And now spread those translucent shimmering wings and feel yourself soar in freedom knowing you are everything you could ever wish to be.  It is so.