Creating your preferred day  

I wanted to share a tool many thought leaders use to establish and sustain higher consciousness.  When you live in higher-conscious vibration you can create your day; the flow, the experiences, the outcomes, as you want them to be. I have heard many influential and highly productive men and women share this as a secret of their success.  They begin each day using the power of words to write and focus on how they want to feel in each situation, project and opportunity. 

This practice combines looking at your inner self -how you want to feel - and your outer world - as you go about your day. It aligns your conscious and unconscious vibrations so they match and the Universal Energy is triggered to produce your desires. This practice uses the process of intention setting described above.

Creating your preferred day is one of the keys to manifesting all the things you say that you want, using higher-conscious vibration.

1. Begin by connecting with your Higher Self and Source Energy (think of and feel something  rapturous and freeing ),
   
2.   I think the highest frequency new energetic way to do this is to pop into non physical quantum reality creation space and vision how you want to feel generally and how you want your day to be without specifics, just the general tone, essence of the day.  Or vision specific activities you have planned for your day. See them unfolding in a genius brilliant way easily and effortlessly with no burdens. 
   

        Connect at a cellular level with people you will be relating to and               feel your common desire for higher vibrationally conciousness                   outcomes. and 
        Then, having created your preferred day in the non physical pop               or quantum jump into the physical reality where It Is Done.  
OR

When you have a focused clear mind, set your intention. 
         It is most beneficial to write this in a brief sentence or two, since the         action  of thinking and writing creates new neural pathways to       establish and integrate higher vibration beliefs more quickly. As a result, old pathways with limiting beliefs are not used and disappear. Additionally, cell memory is created and enhanced when you concentrate and use your body and mind together.    

3.  Ask yourself what one thing can I do today that exemplifies  divine living? 

It could be as simple as breathing in divinity, setting a phone reminder to look  for and connecting with the divine in someone or something  morning afternoon and evening.  Tune into something easy, effortless and enjoyable. 

4. Look for signs that verify your intentions are being met. It could be going into a store having asked the universe to help find the perfect item and seeing it as soon as you enter; traffic that clears at the right time; pouring rain that stops just when you need to go outside; helpful people who efficiently take care of your needs - whatever is verifying your intention is being created.  Start to notice all of the things that are working, feel great, and you will start activating that higher vibration more and more. 

5. It’s a great idea to write a quick summary of these verifying signs during or at the end of the day. 
  It helps you focus on what you are thinking, feeling and doing: what you want and what is super about your life.  If you happen to skip a day, use it as an opportunity to compare how your day flows.  You can refer to your notes on days when your belief is wavering or you are feeling challenged to sustain your vibrations. When you find yourself feeling less than great, don’t beat up on yourself, just find the best thought, feeling, or action in that moment, hold the intention that you are working your way up the vibrational ladder, and be gentle with yourself!

Creating your Preferred Day intention examples:

• ·         I want to express myself effortlessly, have all my conversations clearly understood and result in the best outcomes for everyone involved. ·     
  
• ·         Today I want to feel life unfold easily and effortlessly. I want to feel everything will work out when I talk to the bank manager. 
• ·         Today I want to attract people who I can best serve for all our greatest and highest good.
• ·         Today I want to experience and appreciate each moment in its fullness – to stop and be aware of the beauty around me.
• ·         Today I want to be in the flow and amp up my energy to the highest vibration consciousness.
• ·         Today I want to believe I can feel renewed and refreshed after going to the mall to shop for Christmas presents.
• ·         Today I need major help to ‘amp’ up my energies so I can deal respectfully and lovingly with my energy draining neighbours and achieve a win-win solution.   
• ·         Today I want to serve others in ways that feel good for me and for them.
• ·         Today I want to expand time so I can accomplish what I need to do.   .  

My beloved friend and wise woman Dorothy West of The Happiness Company once suggested that when I find myself encountering a situation where I feel dispirited I should ask myself the following question. "What can I do that would make this fun"?

This is a great question to shift your perspective. 

I came across a great blog this week which gave me a super image to tie this question  to. Glennon Doyle Melton shared how she puts on her perspectacles to see a situation in a new light.
When you are choosing to live a divine life, these are fabulous tools to have in your designer bag.

Here are a couple more.

• When you wake up in the morning take a few moments to create your preferred reality for the day. Include the intention to smile a lot
  

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• As you go about your day look for things that will make you smile and feel connected to the world around you. there is always a happy and often a humorous perspective that can be found in any situation.
  

               
            I smile when I see a child intently fascinated by something on the ground that has captured their attention. 

            I smile and my heart expands as I drive by gardens with flowers blooming in multi colours and I notice how bright and enhanced all of the colours are when I choose to see them as divine creations.

            I smile when I see the wind blowing through the leaves when moments before it all been calm. I know the divine sentient beings of nature are giving me a sign to be particularly aware of the events or messages that are present in that moment.


I can wonder what would make a moment fun if for some unusual reason I am in a hurry (having forgotten that I can play with time) and someone is being very slow in the line ahead.  The ideas that pop are sure to bring a smile to my face.

And when I visit my 95 yr old father in his care facility, and see him tired and worn by increasingly frequent phantom pain in both his amputated legs, lifting his shoulders to breathe, and becoming more forgetful with each visit, I can find a reason to smile and share fun stories. He carries on with an amazing positive attitude that takes it in stride with no fuss.  I smile when I hold his hands and look deeply into his divine soul and know the joy of expressing our love for each other and the opportunity of being together in a loving moment. I am so grateful because until he went into a care facility we so rarely shared that verbally. That smile stays on my face and in my expanded heart for a long time.


 

I have been joyfully participating in Deepak Chopra and Oprah Winfreys 21 day happiness mediation series.  Todays aspect of happiness focused on spiritual peace.  As an ordained minister of Spiritual Peacemaking. I felt called to share some thoughts with you

Deepaks message is: “This is not ordinary peace of mind or peaceful interactions with others. This is the permanent feeling of peace that comes from the soul itself, and encompasses all the other varieties of peace within it. The Bible refers to it as “the peace of God which passes all understanding.” 

Its this peace I allude to when I write about the feeling deep inside that no matter what is happening around you everything is just fine. Not because whats happening is what is meant to happen for your life lessons. It is indeed a sacred connection to divine knowing that all is well.   

“God’s in his heaven: All’s right with the world”

As I contemplated this perfect peace today in Deepak’s meditation, the phrase  “God’s in his heaven: All’s right with the world” came to my mind.  This thought brought about such a feeling of peace for me.  However, this led to the awareness that although this 3d view of god could be a contemplative path to perfect peace, it anthropomorphised God – giving “him”  human characteristics  and considered heaven to be a place separate from the world. 

 From a higher dimensional perspective we realize there is no separation.  God and heaven are energies that are within us and even beyond that, we are those energies creating our reality.  

How can you achieve this perfect peace?  
When I was a seminarian in the spiritual peacemaking ministry we spent the first year learning to achieve inner peace. Since then my understanding has evolved and I realize you do not have to spend a great deal of time and effort to accomplish this.  Since we choose our own reality, you can quantum jump into your preferred reality and choose to BE perfect peace in every now moment.  I am having a blast working with clients who want to learn how to do this.  

Of course if you prefer to enjoy the journey and process of working towards perfect peace then meditation is definitely one way of connecting with your divine highest self.  When you get still, breathe, connect with the ALL That IS and listen to your inner wisdom you can achieve a sense of deep contentment and all encompassing feeling of peace no matter what is occuring in your life.  However it can take time to learn how to quiet the monkey mind self talk in order to meditate. 

There are a variety of ways to master your thoughts and shift your emotions from overwhelm and fear in order to live a divine life, always in touch with this inner peace.  I detail them in my book From Fear to Eternity: 212 Ways to Let Go of Limiting Beliefs and Shift your Energy into Higher Consciousness Living".   Some of them are quickies - easy fast ways to shift in the moment.

Here's an excerpt from my book regarding how to manage your emotions. When you know how to shift into higher frequency emotions, you can choose to feel this deep all encompassing soul peace .

Process for Managing Your Emotions. 
 If you suffer the normal ups and downs of our stressful lifestyles, the following process can help you manage your emotions. When you use this process you will shift into higher vibration and you will think more clearly without the clutter that comes with low vibration emotions. 

a.        Know that no one can make you feel anything.  Realize and accept that you create your reality. Different people perceive the same situations with differing emotions.

b.    Identify the emotion as specifically as you can. Some people have stuffed their emotions for so many years they don`t even realize they have feelings.  When you can consciously name an emotion, you are able to release it more easily.   

c.        Recognize the story associated with the emotion.  What do you think has caused you to feel the way you do?  Who might you think you should blame?  Unconditionally accept yourself and release the story, remembering that you created it to help you learn or strengthen higher consciousness skills and abilities. Keep the emotion without the story.

d.       Honour the emotion by connecting with it and feeling it. Check in and see what physical sensations are attached and where you feel them. Are there any limiting beliefs behind the emotion? Since checking in is a very important practice, I provide information and detailed tools about it in several parts of   section three of the book, especially chapter 13. 

e.        Is there anything you can learn from it?  Breathe, relax and allow insights            to materialize. 

f.        Is there any action you need to take?  Sometimes it is important to share           your emotions with a counsellor, especially if they are related to a      significant relationship you wish to maintain and nurture.

g.       Create an alternative reality.  State a  feeling or belief you want to have.  Use the manifesting process and accompanying tools, as well as other “how to” techniques and strategies, to have this belief materialize in your life.

You can also achieve inner spiritual peace using what I refer to as Allies such as essential oils, flower essences, animal totems and crystals if you are in synch with concept that their higher frequency energies can raise yours thru vibrational matching. Its fun to connect with these sentient energies and get a sense of how supportive they can be.  

Again, since I wrote this book I have found new ways to create a quick shift into your preferred reality using newest brain science and quantum theory.  I custom design interactive ways to achieve this based on personalized programs I develop for the people who feel called to work and play with me, as there are limitless possible ways to experience the life you've always longed for.  


What does perfect peace feel like for you?  How do you achieve it? Please share this with others on  The Divine U facebook page.

 


I decided August was going to be a stay at home vacation month to have fun, so I joined a 30 day storytelling experience on Facebook. This picture prompted me to create the following story. 






  Jesus and Colonel Sanders walked into a coffee bar. The barista who wasn't busy asked “What's up”?

“We’re rapping about divine living” Jesus replied. “What do you think is divine”? Our mocha frappuccino double double with extra chocolate and hazelnut is definitely divine.

“A drink is divine”? challenged another barista who had entered, after properly saying “DOOR”!
“You're saying that in front of Jesus? Even Harlan here, who must have gone to heaven if he's here with Jesus, wouldn't say eating his KFC was an aspect of divine living”.

“Why not”? Said Colonel Sanders it's got 37 spices you know”.

“Well”, blustered Barista #2.  “Surely it's not healthy, eating animals could be wrong and most important something divine is religious!” 
He looked  at Jesus to support him.

Jesus smiled and looked into his eyes with such love that in that moment he felt connected to everyone and everything in the world. He could feel what it was like to be a flower, a rock, a tree, the sky, the sea,… anything, every person everywhere.
He realised everyone was precious and everything was divine.  He was not separate from anything. He experienced a divine knowing that he was part of one great creation and could be a unique aspect of it AND Be it All in the same instant.

The words to John Lennon's song Imagine became reality. There was no religion, no countries, no heaven or hell.  It was all an illusion.

There was only the present moment and he could choose struggle, angst and burdensome living or he could choose to live a joy filled, peaceful, easy and effortless, abundant connection to the divine in everything.