Since we just reached the midpoint between the winter solstice and March equinox this week, here's one you may want to try that celebrates the increasing daylight in the northern hemisphere. If you're in the Southern Hemisphere, you can increase your light as the nights get longer.
Use your senses to locate the source of highest frequency, universal light of Creation.
Imagine that light is attached to a device that has a knob which can be twisted to increase or decrease the intensity of the light. The light represents your higher vibration energy.
Visualize that you are twisting the knob to increase the brightness and intensity of the light.
Now Imagine this powerful light energy moving into each and every cell.
Be aware of how it feels in the different parts of your body.
You can turn it up in any areas that aren’t fully illuminated.
Feel yourself move into higher and higher vibration; as the lights
becomes brilliant and radiates out to encompass the world.
Now focus on maintaining that high vibration light.
You’ll find you can increase your frequency in a few seconds,
once you have tried it a few times.
Here’s an advanced practice: When you are able to maintain the energy in a quiet state, try getting up and walking around and keep the inner light turned up. Practice this, increasing your exposure to people and activities a little at a time. Soon you will be living in a consistently sustained higher conscious frequency. Celebrate!