It is important to be aware of what energy you are allowing and sending so you can maintain physical vitality, mental clarity, higher vibeing emotions and spiritual connection.
When I write my Divine You Blogs, I like to focus on highest conscious awareness because what you focus on is what you attract into your reality.
Yet I want to provide tips to help you live as your divine self, and honour the fact that we do slip into old habits and beliefs that affect our vibrational frequency.
So today I'm going to offer a tip that you can use if you get caught up in old patterns and programs and feel you need protection from a lower vibration situation. I'll also remind you of the truth of your Divine Self.
We are sending out and receiving energy all the time.
If you are holding on to old programs of limiting beliefs or values which are not your own, if you carry a lot of memories (good or bad) past hurts or embarrassments or are worried about the future, if your actions are based on what others will think, you are losing energy
If you let others manipulate you, over influence your decisions or run your life, OR if you are holding onto grudges and resentments, you are giving them your power.
It is also important to be aware of where your energy is going, The vibrational frequency you emit affects those around you and ultimately the whole world. If you are highly energetically aware, (my term for highly sensitive) you know this, because before learning to manage this trait, you may have been buffeted by the energy of whatever human or natural chaos and catastrophes were occurring in the moment.
Remember: Whatever frequency you vibrate at, you will attract a matching frequency.
That is why when you are living in joy and contentment, you are in the flow and attract more of that high vibeing energy. Life is sweet, wonderful synchronicities happen, you attract an abundance of good things. Lower frequencies are not a vibrational match, so they pass right thru your field, without magnetizing themselves to your circumstances.
However, If you are like most people who are learning to manage their thoughts emotions and energy, you have periods of time when you are off centre. You get caught up in the daily stresses and forget how easily you can choose to shift your perspective and energy back to happy well-being.
You may temporarily return to an old belief that you are at risk; forgetting that you have the knowledge and ability to make a different choice. You buy into the belief that a situation or person has the ability to throw you off. You give away your power, or engage in a power struggle with them. No matter what you do, you return to fear, overwhelm and anxiety.
Thats OK. It happens and you can take care of yourself from that space. Here is a tool you can use to cope with that situation and shift your energy
- Begin by taking a deep breath and surrounding yourself with a beautiful energy. You may wish to feel it enter you thru your heart or crown then expand out around you.
- Imagine you are in an egg of shimmering high vibration light which could be pink, representing the energy of unconditional love, or it could be divine white light, whichever you prefer. This will act as a shield and unwanted energy will bounce off it. I suggest that you make it semi-permeable, so you can consciously release low vibration or accept high vibeing energy from your angels and guides
- From this place of safety, connect deeply with the light, open and expand your heart, observe yourself and the person/situation and Consciously send high vibrational energy of love and light to the person or situation. Its amazing what shifts can occur.
Remember, you will no longer need this exercise when you sustain higher conscious vibration because you will not attract lower vibration energy. When you are living as your divine self, you know you create your own reality and can choose joy filled well-being in any moment no matter what is going on around you