Use this very quick tool to shift into higher vibration. Once you have experienced the feeling and integrated it in your cell memory it is instantaneous.
1.Take a deep breath, relax and become aware of your inner self and your external environment.
2. Align with something that puts you in contact with the highest vibration consciousness possible by:
- Thinking of something you feel rapturous about and connecting to it. It seems to work best if it is a thing, as opposed to a person, as there is less chance of becoming enmeshed with a thing. It can be an overwhelmingly beautiful scene or object in nature, a piece of art, a poem -- whatever you feel harmony and resonance with.
- You could remember one of your most incredible experiences that resulted in your feeling totally alive in every cell, intensely sensing everything around you in exquisite detail. Colours seemed brighter; smell, taste and hearing were heightened; your heart was overflowing with joy.
- If nothing comes to mind then think of something you feel deep gratitude or appreciation for. It could be beautiful flowers, heart stirring or softening music, being enveloped in a warm, kitten belly soft sweater....
4. Relish the feeling of bliss or gratitude. Feel it expand and amplify - feel it in your whole body. Let it fill the room, the earth and the multiverse. Set the intention to implant this high vibe feeling in your cell memory so you can invoke it at will.
5. Make notes after, since this strengthens the neural pathways and cell memories. In addition, if you experience a period of low vibration you can recall this feeling and shift into a higher frequency.
Image: by Wooody